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Perfectly Cooked Oven Roasted Spaghetti Squash

Spaghetti Squash
There was a few days between my last update and this one. Things haven been a bit hectic with sick family members, doctors appointments, hospital visits etc. So now things have started to wind down I can take a moment to update this blog. I know I have something similar to this one on my Bolognese post but I just wanted to make a post dedicated to this squash. Spaghetti squash can be used for...
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Homemade Coconut Milk

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I finally did it, I said last week to @ThePaleoMom (Twitter link) or ThePaleoMom (Blog) that I was going to try to make her homemade coconut milk.  I am proud to report that I did it. There are a few things to note on this back story on why I did this.  Most people I tell that I was looking forward to making coconut milk would ask me why I wouldn’t just buy it in a...
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Paleo Spicy Beef Jerky

paleo spicy beef jerky
Hectic Hectic Hectic.  That is how I would describe these last few days.  Even with everything being hectic I had recorded the first episode of HBO’s Silicon Valley and I had a chance to watch it last night.  I work in IT, more specifically Computer Software design and architecture etc so its pretty safe to say I was looking forward to this show.  I absolutely loved it.  It reminded me alot of Office Space meets...
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Homemade Sweet Pepper Hot Sauce

Homemade Sweet Pepper Hot Sauce
It seems to be a growing trend in my posts that things are getting hectic lol.  Well I am starting my exercise routine back up which is a good thing for me.  I welcome that type of hectic activity.  To be honest my workout hiatus lasted far to long and sadly I can say I missed working out.  I don’t really know why I say I sadly missed it, I think missing it is a...
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Paleo while traveling or dining out

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Well if you have read my previous posts you know that I do not do this professionally and this blog is really a way for me to keep myself honest on choices that I make. With that said I didn’t make a post last week because I have had work functions that did not allow me to eat a good home cooked meal. Normally for the blog I actually write items that I ate the...
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Mushroom and Tomato Side Dish

tomato and mushroom side
Wow today has been a crazy day with work and all but I won’t get in to that to much I don’t want to bore you.  So I noticed I haven’t been putting alot of side dishes on here so this was a toss up between tomato and onions salad or mushroom and tomato (clearly I went with the mushrooms).  Both are really good one I eat cold and the other is preferred to be...
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Nicaraguan Cabbage Vinegar Salad

Cabbage Salad
I have been thinking on what recipes that I have been eating for years would be a really good treat or entree for my current eating plan.  My wife is Nicaraguan and their cuisine mainly consists of fried foods but there  are some  gems that are amazing in flavor and healthy.  This post today though is really about one dish that my mother-in-law makes that is absolutely amazing.  Nicaraguan Cabbage Salad!!!! Lately I have been...
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