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Perfectly Cooked Oven Roasted Spaghetti Squash

Spaghetti Squash
There was a few days between my last update and this one. Things haven been a bit hectic with sick family members, doctors appointments, hospital visits etc. So now things have started to wind down I can take a moment to update this blog. I know I have something similar to this one on my Bolognese post but I just wanted to make a post dedicated to this squash. Spaghetti squash can be used for...
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Homemade Coconut Milk

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I finally did it, I said last week to @ThePaleoMom (Twitter link) or ThePaleoMom (Blog) that I was going to try to make her homemade coconut milk.  I am proud to report that I did it. There are a few things to note on this back story on why I did this.  Most people I tell that I was looking forward to making coconut milk would ask me why I wouldn’t just buy it in a...
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Spanish Chorizo Tortilla

spanish chorizo tortilla
Yep today is Thursday in my household which means one thing.  My wife has taken over the TV with Grey’s Anatomy and Scandal.  I actually don’t mind this though because both shows are actually pretty well written.  Ok ok ok that and she tolerates my Game of Thrones infatuation lol, she actually really likes GoT as well. So after the regular daily grind I hit the gym as planned and when I got home I...
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Sauteed Chicken with Cabbage and Onion

chicken-cabbage-onion
Yesterday I posted about my workout regiment that I have been doing or well that I started back up.  Yesterday however was not leg day, nope it was my first day of cardio.  The cardio routine surprisingly is very quick, yet effective.  If you have done HIIT then you know what I am referring to.  Essentially you can do the entire routine in under 25 minutes.  Yep thats it.  You can do this on any...
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Maggie’s Paleo Allspice Pork Chops

paleo pork chops
These were crazy good, the wife out did her self.  As for the name of this I couldn’t come up with anything crazy creative lol so there it is Maggie is my wife and these are her crazy good all spice seasoned pork chops.  Creative right? lol. So lately I have been watching this new TV show which I hate to do since the chance of these shows getting cancelled is very high and I...
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Paleo while traveling or dining out

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Well if you have read my previous posts you know that I do not do this professionally and this blog is really a way for me to keep myself honest on choices that I make. With that said I didn’t make a post last week because I have had work functions that did not allow me to eat a good home cooked meal. Normally for the blog I actually write items that I ate the...
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Spaghetti Squash with Bolognese Sauce

spaghetti squash with bolognese sauce
So today I had my first realization, a true realization that I can do this. You when I first started with this paleo change I kept craving breads etc, I love bread anything bread with butter yummmm! So I would crave it alot and more than just bread would be Italian food. Pasta, pizza anything that had red tomato sauce on it I wanted. My wife got a bit creative today atleast for me, some...
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Pizza! Pizza! Pizza! Pizza Dough

pizza pizza pizza paleo pizza
Wow so what is all this craze still happening about minecraft??  I must be the only person in the world that just can not understand what is up with this pixelated game.  Both my kids love to play it and I am trying to understand why lol.  My 12 year old can literally sit down and not move for hours building this crazy world that has glass houses in it that she thinks are cool....
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Paleo Mongolian Beef

mongolian beef
Egh! Today has not been my day last night I started to not feel well and today it appears I have the flu.  I am the last victim of the household to get it, just when I thought I was going to be home free.. think again!  This is life. My wife has been awesome in finding new recipes to cook from breakfast, lunch, dinners and desserts.  Today is one that she found in Pinterest...
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