Adirondack Chairs

2014-05-07 09_14_05-DIY Adirondack chairs
Well with summer coming around it means alot more outside time.  That means getting the garden going, pulling weeds and simply spending time outside.  This post is not Paleo related but I thought it was really cool for anyone that wanted to redo parts of their yard or even just create a nice sitting area outside.   For those of you who do not know what a Adirondack chair is, essentially its a classic outdoor...
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Kicking Eggs Up A Notch

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Well I have finally reach my first weight goal.  Even though the weight goal is just a by product of doing Paleo it was not my main goal.  My main goal is to just stay healthy and keep my stomach under control.  However to maintain progress and keep going I have set some weight goals and I have hit my first one since February.  That is good for me!  First goal -25 lbs.  Next goal...
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Perfectly Cooked Oven Roasted Spaghetti Squash

Spaghetti Squash
There was a few days between my last update and this one. Things haven been a bit hectic with sick family members, doctors appointments, hospital visits etc. So now things have started to wind down I can take a moment to update this blog. I know I have something similar to this one on my Bolognese post but I just wanted to make a post dedicated to this squash. Spaghetti squash can be used for...
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Homemade Coconut Milk

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I finally did it, I said last week to @ThePaleoMom (Twitter link) or ThePaleoMom (Blog) that I was going to try to make her homemade coconut milk.  I am proud to report that I did it. There are a few things to note on this back story on why I did this.  Most people I tell that I was looking forward to making coconut milk would ask me why I wouldn’t just buy it in a...
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Paleo Spicy Beef Jerky

paleo spicy beef jerky
Hectic Hectic Hectic.  That is how I would describe these last few days.  Even with everything being hectic I had recorded the first episode of HBO’s Silicon Valley and I had a chance to watch it last night.  I work in IT, more specifically Computer Software design and architecture etc so its pretty safe to say I was looking forward to this show.  I absolutely loved it.  It reminded me alot of Office Space meets...
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Upcoming items; new things to try

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With all that has been going on I have not really had a chance to try new things so this week I have been using some of my favorite paleo eats.  This however does not mean that I will not be posting new items this week but I do want to take a moment to just update on what I plan on doing. For starters I am going to try to start evening out the...
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Banana Nut Chocolate Chip Muffins

banana nut chocolate chip muffins
It looks like the crazy weeks are just going to continue.  I have been making an effort to find an organic place in South Florida or a trusted one online that I can order Grassfed Beef and Free Range Chicken from.  I tried on #farming #organic and now I tried on #Paleo and #Primal but still no luck.  I had I think 5 people favorite it but that is simple to get a response if...
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Spanish Chorizo Tortilla

spanish chorizo tortilla
Yep today is Thursday in my household which means one thing.  My wife has taken over the TV with Grey’s Anatomy and Scandal.  I actually don’t mind this though because both shows are actually pretty well written.  Ok ok ok that and she tolerates my Game of Thrones infatuation lol, she actually really likes GoT as well. So after the regular daily grind I hit the gym as planned and when I got home I...
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Sauteed Chicken with Cabbage and Onion

chicken-cabbage-onion
Yesterday I posted about my workout regiment that I have been doing or well that I started back up.  Yesterday however was not leg day, nope it was my first day of cardio.  The cardio routine surprisingly is very quick, yet effective.  If you have done HIIT then you know what I am referring to.  Essentially you can do the entire routine in under 25 minutes.  Yep thats it.  You can do this on any...
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Homemade Sweet Pepper Hot Sauce

Homemade Sweet Pepper Hot Sauce
It seems to be a growing trend in my posts that things are getting hectic lol.  Well I am starting my exercise routine back up which is a good thing for me.  I welcome that type of hectic activity.  To be honest my workout hiatus lasted far to long and sadly I can say I missed working out.  I don’t really know why I say I sadly missed it, I think missing it is a...
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